Weigh In: --
Food:
Sesame bagel with cream cheese
OJ
Goulash
2 no-bake cookies
2 slices of pizza
4 wings
Exercise:
1 1/2 hours of shoveling (700 cals burned!)
Friday, February 26, 2010
Thursday, February 25, 2010
Thursday, February 25
Weigh In: 176 (at gym)
Food:
Banana
Shredded Wheat with milk
Banana
2 oreos (needed a chocolate fix at work!)
Panko covered broiled tilapia (1/2 a piece)
White rice with butter
Mushrooms/Green Beans/Cherry Tomatoes
Milk
Hot cocoa
2 No-Bake cookies (yummy)
Exercise:
Planet Fitness - 1hr (W1D2 C25K) **Week 1 Day 2, Couch to 5K program
Food:
Banana
Shredded Wheat with milk
Banana
2 oreos (needed a chocolate fix at work!)
Panko covered broiled tilapia (1/2 a piece)
White rice with butter
Mushrooms/Green Beans/Cherry Tomatoes
Milk
Hot cocoa
2 No-Bake cookies (yummy)
Exercise:
Planet Fitness - 1hr (W1D2 C25K) **Week 1 Day 2, Couch to 5K program
Wednesday, February 24, 2010
Wednesday, February 24
Weigh In: --
Food:
Half a NYC everything bagel (yum) with small (for me) amount of cream cheese
Strawberry drink
Banana
Shredded Wheat with milk
Banana
Raisin bagel with butter
Goulash
No-bake cookie
Exercise:
Just walking around at work!
Food:
Half a NYC everything bagel (yum) with small (for me) amount of cream cheese
Strawberry drink
Banana
Shredded Wheat with milk
Banana
Raisin bagel with butter
Goulash
No-bake cookie
Exercise:
Just walking around at work!
Tuesday, February 23
Weigh In: --
Food:
Banana
Strawberry drink
Shredded Wheat with milk
Banana
Goulash
Green beans
milk
peaches
handful of m&ms
Exercise:
1 1/2 hours at gym - day 1 of Couch to 5k, plus weights
Food:
Banana
Strawberry drink
Shredded Wheat with milk
Banana
Goulash
Green beans
milk
peaches
handful of m&ms
Exercise:
1 1/2 hours at gym - day 1 of Couch to 5k, plus weights
Monday, February 22, 2010
Monday, February 22nd
Weigh In: 177 (on school scale)
Food:
2 bananas
Shredded mini-wheats
Strawberry drink (strawberries and club soda)
Vegetarian chili (1 cup)
Handful of M&Ms
Water
2 biscuits
Exercise:
1 1/2 hours of yoga
Food:
2 bananas
Shredded mini-wheats
Strawberry drink (strawberries and club soda)
Vegetarian chili (1 cup)
Handful of M&Ms
Water
2 biscuits
Exercise:
1 1/2 hours of yoga
Wednesday, February 17, 2010
Monday, February 15
Weigh In: --
Food:
Banana (the only healthy thing I've eaten all day)
Macaroni and cheese (leftovers...bleck)
Popcorn (with a in-house movie!)
Mashed potatoes (more leftovers - need to make room in the fridge!)
2 Dove chocolates (leftovers, um...from Valentines Day!)
Exercise:
30 minutes running
20 minutes elliptical
20 minutes weights
I burned over 300 cals at the gym today!
1 hour on Wii Fit (burned 180 cals!)
Food:
Banana (the only healthy thing I've eaten all day)
Macaroni and cheese (leftovers...bleck)
Popcorn (with a in-house movie!)
Mashed potatoes (more leftovers - need to make room in the fridge!)
2 Dove chocolates (leftovers, um...from Valentines Day!)
Exercise:
30 minutes running
20 minutes elliptical
20 minutes weights
I burned over 300 cals at the gym today!
1 hour on Wii Fit (burned 180 cals!)
Tuesday, February 16
Weigh In: --
Food:
Cheerios with banana
Slice of pizza (tomato, cheese, basil)
Breadstick with sauce
Chicken with mushrooms and tomatoes
Green beans
Tapioca
Cherry Pudding
Exercise:
Painting a bathroom...for what felt like hours!
Food:
Cheerios with banana
Slice of pizza (tomato, cheese, basil)
Breadstick with sauce
Chicken with mushrooms and tomatoes
Green beans
Tapioca
Cherry Pudding
Exercise:
Painting a bathroom...for what felt like hours!
Sunday, February 14, 2010
Sunday, February 14
Weigh In: 174 (Using Wii Fit...seems to be quite different from the school one)
Food:
Scrambled Eggs
1 piece of toast with butter
2 kiwis
1 grapefruit
Orange Juice
Raisin bagel with butter
Macaroni and Cheese
Tapioca pudding
Orange juice
Water
Black Tie Mousse Cake (From Phillips European! Yum!)
Exercise:
1hr 20 min on WiiFit Plus (burned over 230 cal) - phew
Food:
Scrambled Eggs
1 piece of toast with butter
2 kiwis
1 grapefruit
Orange Juice
Raisin bagel with butter
Macaroni and Cheese
Tapioca pudding
Orange juice
Water
Black Tie Mousse Cake (From Phillips European! Yum!)
Exercise:
1hr 20 min on WiiFit Plus (burned over 230 cal) - phew
Saturday, February 13
Weigh In: --
Food:
2 slices of tomato pizza
1 bagel with cream cheese
orange juice
2 cups of water
Exercise:
None
Food:
2 slices of tomato pizza
1 bagel with cream cheese
orange juice
2 cups of water
Exercise:
None
Friday, February 12
Weigh In: --
Food:
2 slices of toast with butter
1 hot chocolate with caramel
banana
Special K with milk
Honey Crueller
2 slices of tomato pizza
2 wings
2 onion rings
1 mozzarella stick
Smirnoff Ice
Exercise: None...boo on me - bad day...
Food:
2 slices of toast with butter
1 hot chocolate with caramel
banana
Special K with milk
Honey Crueller
2 slices of tomato pizza
2 wings
2 onion rings
1 mozzarella stick
Smirnoff Ice
Exercise: None...boo on me - bad day...
Thursday, February 11, 2010
Thursday, February 11
Weigh In: --
Food:
Toast with butter
Special K with milk
Grapefruit
Strawberries
Grape Nuts with milk
2 Dove chocolates
Banana
Mashed potatoes
Two small pieces of pork
1/2 cup green beans
1 piece of french bread with butter
Orange juice
Exercise:
None...oops! Does walking around my building count?
Food:
Toast with butter
Special K with milk
Grapefruit
Strawberries
Grape Nuts with milk
2 Dove chocolates
Banana
Mashed potatoes
Two small pieces of pork
1/2 cup green beans
1 piece of french bread with butter
Orange juice
Exercise:
None...oops! Does walking around my building count?
Wednesday, February 10
Weigh In: --
Food:
Canned peaches
2 egg whites
2 Pieces of Toast with butter
Bagel with tomato, basil, and cheese
Strawberry Spritzer (fresh berries, white grape juice, club soda)
4 very thin crepes with chocolate mousse and strawberries
3 pieces of sausage
Exercise:
30 minutes of Wii Fit Plus
Food:
Canned peaches
2 egg whites
2 Pieces of Toast with butter
Bagel with tomato, basil, and cheese
Strawberry Spritzer (fresh berries, white grape juice, club soda)
4 very thin crepes with chocolate mousse and strawberries
3 pieces of sausage
Exercise:
30 minutes of Wii Fit Plus
Wednesday, February 10, 2010
Tuesday, February 9
Weigh In: --
Food:
Corn Chex with Milk
3 egg whites
Grape Nuts with Milk
1 tsp of sugar
2 bananas
1 cup spaghetti
1/2 cup meat and tomato sauce
Cup of milk
1 small serving of chips with onion dip
1 chocolate chip cookie
5 cups of water
Exercise:
1 1/2 hours at gym
- "glider", weights, treadmill (walk/run)
Food:
Corn Chex with Milk
3 egg whites
Grape Nuts with Milk
1 tsp of sugar
2 bananas
1 cup spaghetti
1/2 cup meat and tomato sauce
Cup of milk
1 small serving of chips with onion dip
1 chocolate chip cookie
5 cups of water
Exercise:
1 1/2 hours at gym
- "glider", weights, treadmill (walk/run)
Tuesday, February 9, 2010
Monday, February 8th
Weigh-In: 179.1 lbs (Yikes!)
Food:
Special K, milk
Grapefruit
Corn Flakes, milk
Chili (1/2 cup)
2 pieces of corn bread
1/2 cup of peas
6 cups of water
1 cup of milk
Exercise:
1 1/2 hours of my yoga class
Food:
Special K, milk
Grapefruit
Corn Flakes, milk
Chili (1/2 cup)
2 pieces of corn bread
1/2 cup of peas
6 cups of water
1 cup of milk
Exercise:
1 1/2 hours of my yoga class
Sunday, February 7, 2010
Weigh-In: Tomorrow
Tomorrow marks the weigh-in for the Biggest Loser contest at our school. Not that anyone on our staff has much weight to lose, but it's nice to have an opportunity to lose weight, while also knowing that you could win $500 at the end.
I weigh in first thing when I get to school. I feel pretty good about my chances. I have lots of "baby" weight to get rid of, and already have been exercising regularly. I have my routine mapped out, and if I just stick to it, I'm sure I'll do fine.
My goal is to record everything I eat and do on this blog - whenever I weigh in, I'll mark it on here as well. What better way to track my progress then to publish it live. Maybe if I get very brave, I'll post before and after pictures as well. We'll see!
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